back - Back in Control https://backincontrol.com/tag/back/ The DOC (Direct your Own Care) Project Sat, 21 May 2022 19:15:24 +0000 en-US hourly 1 Video: I Can Only Fix What I Can See https://backincontrol.com/video-11-of-19-a-surgical-evolution-on-chronic-pain/ Wed, 21 Sep 2011 01:03:06 +0000 http://www.drdavidhanscom.com/2011/07/video-11-of-19-a-surgical-evolution-on-chronic-pain/

I discuss the cultural belief system about spine surgery and it’s impact on the treatment for chronic pain. It took me years to understand that performing fusions for LBP is based on unsubstantiated belief rather than hard data. I thought that surgery could always alleviate pain and felt I had an … Read More

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I discuss the cultural belief system about spine surgery and it’s impact on the treatment for chronic pain. It took me years to understand that performing fusions for LBP is based on unsubstantiated belief rather than hard data. I thought that surgery could always alleviate pain and felt I had an obligation to perform an operation if I could find the smallest reason. I eventually realized the only specific identifiable structural problems with matching symptoms are amenable to surgery.

 

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The First and Last Day of School https://backincontrol.com/the-first-and-last-day-of-school/ Sun, 18 Sep 2011 01:44:14 +0000 http://www.drdavidhanscom.com/?p=1981

“It is not true that people stop pursuing dreams because they grow old.  They grow old because they stop pursuing dreams.” Gabriel Garcia Marquez “It is not true that people stop pursuing dreams because they grow old. They stop pursing dreams when they are crushed by relentless anxiety… Gabriel Garcia Marquez … Read More

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“It is not true that people stop pursuing dreams because they grow old.  They grow old because they stop pursuing dreams.”

Gabriel Garcia Marquez

“It is not true that people stop pursuing dreams because they grow old. They stop pursing dreams when they are crushed by relentless anxiety…

Gabriel Garcia Marquez modified by David Hanscom

 

Life just beats us up—pain or no pain. Eventually many if not most of us gravitate towards a survival mode. Instead of living life with creativity and vigor, we’re just trying to get to Friday and recover over the weekend.

Chronic pain greatly magnifies this process. Instead of aiming for Friday, you are trying to just get through the day. As you become more anxious and frustrated, it becomes more difficult to engage in positive experiences with your family and friends. Good food, wine, and hobbies gradually disappear. In almost all cases, people suffering from chronic pain become increasingly isolated.

 

child-sitting-1816400_1920

 

The major problem with this sequence is that an inordinate percent of your nervous system is focused on your pain, so you will feel it more. The reason that goal setting becomes such an important part of the DOC project is that it causes your thoughts to be somewhere else besides your pain. Goal setting is not positive thinking. Positive thinking is just another way of suppressing negative thinking and particularly in the context of chronic pain it is a disaster.

I was reminded about a poem I wrote in 2003 while attending a surgical training session sponsored by one of our instrumentation companies.  It was a remarkable weekend that altered my surgical approach to spinal deformity. Most of the three-day course was spent working on cadavers. I wrote this poem:

 
The First and Last Day of School
Bright faces
Walking into class
Eagerly chattering
Excited to learn
Play
Experience
Achieve
Dream
Corpses
Cadavers
Mangled
Mutilated
On tables
Scattered about the classroom
Who are you?
Lying on the table
An athlete, grandmother
Homemaker, laborer
Professional,
Loving spouse
Did you make it?
Did you live your dream?
Was your smile still there?

Whoever you were
You were generous
Giving yourself
To be my teacher
On your last day of
School

 

kids-71716_1280

 

Remember the time of your life where your dreams were running free. Spend some time with it and re-connect with that energy. Reminisce with your partner. You have only one shot at this life. Give it your best shot!!

 

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Video 8/19: Fusions For LBP Don’t Work https://backincontrol.com/video-8-of-19-finding-the-source-of-the-pain/ Wed, 31 Aug 2011 19:41:21 +0000 http://www.drdavidhanscom.com/2011/07/video-8-of-19-finding-the-source-of-the-pain/ I talk about the importance about finding the “source” of the pain and the implications of the “real” success rates of most spine operations. This clip takes a closer look into back fusions and the research behind them. Learn more about this in my post, “Surgical Results Overly Optimistic.” Aching … Read More

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I talk about the importance about finding the “source” of the pain and the implications of the “real” success rates of most spine operations. This clip takes a closer look into back fusions and the research behind them. Learn more about this in my post, “Surgical Results Overly Optimistic.”

Aching Back? Why Surgery Is Not Indicated for Lower Back Pain, Case In Point, July 201.  (Reproduced with permission from Case In Point.)

BF

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Video 7/19: The Catastrophe Index https://backincontrol.com/video-7-of-19-the-cost-of-unnecessary-surgeries/ Thu, 25 Aug 2011 21:41:15 +0000 http://www.drdavidhanscom.com/2011/07/video-7-of-19-the-cost-of-unnecessary-surgeries/ I specialize in Spinal Deformity and salvage operations. In this video, I talk about the cost of unnecessary surgeries and the emotional toll that is can have on patients. It’s something I’ve written about in The “Catastrophe Index.” BF

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I specialize in Spinal Deformity and salvage operations. In this video, I talk about the cost of unnecessary surgeries and the emotional toll that is can have on patients. It’s something I’ve written about in The “Catastrophe Index.”

BF

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Video 4/19: Listen When Your Surgeon Says “No” https://backincontrol.com/video-4-of-19-the-docc-model-and-taking-back-control-2/ Fri, 12 Aug 2011 15:11:27 +0000 http://www.drdavidhanscom.com/2011/07/video-4-of-19-the-docc-model-and-taking-back-control/ I discuss how the DOCC Project model organizes all of the concepts of one’s pain into an understandable format and identifies certain tools that are variably to help one take back control of their life and overcome chronic pain. BF

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I discuss how the DOCC Project model organizes all of the concepts of one’s pain into an understandable format and identifies certain tools that are variably to help one take back control of their life and overcome chronic pain.

BF

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