Hanscom - Back in Control https://backincontrol.com/tag/hanscom/ The DOC (Direct your Own Care) Project Sat, 21 May 2022 19:15:24 +0000 en-US hourly 1 Video: The Myth of Self Esteem https://backincontrol.com/video-18-19-the-myth-of-self-esteem-anxiety/ Fri, 16 Dec 2011 20:00:44 +0000 http://www.drdavidhanscom.com/2011/07/video-18-19-the-myth-of-self-esteem-anxiety/

Self esteem involves endless judgment of comparing yourself to others around you. I discuss the negative impact that this concept has on us. For more, see The Myth of Self Esteem.  

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Self esteem involves endless judgment of comparing yourself to others around you. I discuss the negative impact that this concept has on us.

For more, see The Myth of Self Esteem.

 

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Video: Anxiety and It’s Demons https://backincontrol.com/video-17-of-19-anxiety-and-its-demons/ Thu, 08 Dec 2011 02:51:03 +0000 http://www.drdavidhanscom.com/2011/07/video-17-of-19-anxiety-and-its-demons/

I talk about how anxiety and stress can lead to certain obsessive tendencies. Some of the tools from the DOCC project are laid out, specifically those that can help break down the circuits that fuel anxious and stressful thoughts and behaviors. For more, see Your Demons are Robots. BF

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I talk about how anxiety and stress can lead to certain obsessive tendencies. Some of the tools from the DOCC project are laid out, specifically those that can help break down the circuits that fuel anxious and stressful thoughts and behaviors.

For more, see Your Demons are Robots.

BF

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Video 16/19: “White Bears” https://backincontrol.com/video-16-of-19-suppression-chronic-pain/ Mon, 07 Nov 2011 21:46:18 +0000 http://www.drdavidhanscom.com/2011/07/video-16-of-19-suppression-chronic-pain/

I talk about how the suppression of negative thoughts associated with chronic pain can really fire up the nervous system.  Dr. Daniel Wegner from Harvard published an elegant paper in 1987 demonstratng the impossibity of trying to suppress thoughts. I’ve talked about it before in White Bears and ANTS.   BF

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I talk about how the suppression of negative thoughts associated with chronic pain can really fire up the nervous system.  Dr. Daniel Wegner from Harvard published an elegant paper in 1987 demonstratng the impossibity of trying to suppress thoughts. I’ve talked about it before in White Bears and ANTS.

 

BF

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Video 15/19: Anger Fueled Anxiety-“The Highway to Hell” https://backincontrol.com/video-15-19-anxiety-anger-chronic-pain/ Fri, 21 Oct 2011 18:00:51 +0000 http://www.drdavidhanscom.com/2011/07/video-15-19-anxiety-anger-chronic-pain/

I discuss how anger is the turbocharger that keeps anxiety both covered up and fired up. Until you turn off anger you won’t be able to get a handle on your anxiety or your pain.  

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I discuss how anger is the turbocharger that keeps anxiety both covered up and fired up. Until you turn off anger you won’t be able to get a handle on your anxiety or your pain.

 

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Video 14/19: Chronic Pain: Pain Free is Not Only Possible, it’s Probable. https://backincontrol.com/video-14-19-chronic-pain-pain-free-is-not-only-possible-its-probable/ Fri, 14 Oct 2011 01:37:16 +0000 http://www.drdavidhanscom.com/2011/07/video-14-19-chronic-pain-pain-free-is-not-only-possible-its-probable/ I talk about how powerful the DOCC Project can be and how it can break down the doors of years of chronic pain. Through patient’s stories, the DOCC project is showing that pain free is not only possible, it’s probable. For more on this, check out Reversing Chronic Pain with … Read More

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I talk about how powerful the DOCC Project can be and how it can break down the doors of years of chronic pain. Through patient’s stories, the DOCC project is showing that pain free is not only possible, it’s probable. For more on this, check out Reversing Chronic Pain with DOCC.

BF

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Video: Memorizing the Circuits: Phantom Pain https://backincontrol.com/video-13-19-chronic-pain-circuit-malfunction/ Wed, 05 Oct 2011 22:16:11 +0000 http://www.drdavidhanscom.com/2011/07/video-13-19-chronic-pain-circuit-malfunction/

Our brain has neurological circuits that can become memorized. In this video I discuss phantom pain, which is more the rule than the exception with amputations. This factor is a significant problem with any chronic pain situation.

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Our brain has neurological circuits that can become memorized. In this video I discuss phantom pain, which is more the rule than the exception with amputations. This factor is a significant problem with any chronic pain situation.

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Video: Your Brain Becomes Sensitized https://backincontrol.com/video-12-19-introduction-to-the-5-es-of-chronic-pain/ Thu, 29 Sep 2011 01:08:46 +0000 http://www.drdavidhanscom.com/2011/07/video-12-19-introduction-to-the-5-es-of-chronic-pain/

I discuss how the brain becomes more sensitive to pain with repetition. I also introduce the first 3 “E’s” of the 5 “E’s” of chronic pain as well as the evolution of pain. The 5 “E’s” are Empathy, Evaluation, Education, Encouragement and Engagement. For more on this, check out Sensitization … Read More

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I discuss how the brain becomes more sensitive to pain with repetition. I also introduce the first 3 “E’s” of the 5 “E’s” of chronic pain as well as the evolution of pain. The 5 “E’s” are Empathy, Evaluation, Education, Encouragement and Engagement. For more on this, check out Sensitization of the Nervous System.

 

BF

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Video: I Can Only Fix What I Can See https://backincontrol.com/video-11-of-19-a-surgical-evolution-on-chronic-pain/ Wed, 21 Sep 2011 01:03:06 +0000 http://www.drdavidhanscom.com/2011/07/video-11-of-19-a-surgical-evolution-on-chronic-pain/

I discuss the cultural belief system about spine surgery and it’s impact on the treatment for chronic pain. It took me years to understand that performing fusions for LBP is based on unsubstantiated belief rather than hard data. I thought that surgery could always alleviate pain and felt I had an … Read More

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I discuss the cultural belief system about spine surgery and it’s impact on the treatment for chronic pain. It took me years to understand that performing fusions for LBP is based on unsubstantiated belief rather than hard data. I thought that surgery could always alleviate pain and felt I had an obligation to perform an operation if I could find the smallest reason. I eventually realized the only specific identifiable structural problems with matching symptoms are amenable to surgery.

 

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Video: Is Your Pain Structural or Not? https://backincontrol.com/video-9-of-19-pain-and-pain-receptors/ Wed, 07 Sep 2011 21:49:49 +0000 http://www.drdavidhanscom.com/2011/07/video-9-of-19-pain-and-pain-receptors/

I look at the source of the pain and it’s receptors in reference to back pain and one’s spine. I also discuss the difference between a structural and non-structural source of the pain. Read more about this topic in discussing structural sources of pain.  

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I look at the source of the pain and it’s receptors in reference to back pain and one’s spine. I also discuss the difference between a structural and non-structural source of the pain. Read more about this topic in discussing structural sources of pain.

 

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Video 8/19: Fusions For LBP Don’t Work https://backincontrol.com/video-8-of-19-finding-the-source-of-the-pain/ Wed, 31 Aug 2011 19:41:21 +0000 http://www.drdavidhanscom.com/2011/07/video-8-of-19-finding-the-source-of-the-pain/ I talk about the importance about finding the “source” of the pain and the implications of the “real” success rates of most spine operations. This clip takes a closer look into back fusions and the research behind them. Learn more about this in my post, “Surgical Results Overly Optimistic.” Aching … Read More

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I talk about the importance about finding the “source” of the pain and the implications of the “real” success rates of most spine operations. This clip takes a closer look into back fusions and the research behind them. Learn more about this in my post, “Surgical Results Overly Optimistic.”

Aching Back? Why Surgery Is Not Indicated for Lower Back Pain, Case In Point, July 201.  (Reproduced with permission from Case In Point.)

BF

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