I am a strong supporter of psychology, psychiatry, and any mental health profession that can provide insight into how to live a full and productive life. However, I want you to think differently about mental health for a moment. Consider it not in terms of talk therapy but in terms … Read More
“It is not true that people stop pursuing dreams because they grow old. They grow old because they stop pursuing dreams.” Gabriel Garcia Marquez “It is not true that people stop pursuing dreams because they grow old. They stop pursing dreams when they are crushed by relentless anxiety… Gabriel Garcia Marquez … Read More
I talk about how the DOC Project can relate to other aspects of our everyday life, including everyday stressors and suppression. This is related to some of what I talk about in “Memorization of Neurological Circuits.”
Picture yourself in a tub trying to fill it to take warm, relaxing bath. The drain is not only wide open, but it is a foot in diameter. No matter how long you try to fill the tub, you are not going to be successful. Or imagine yourself … Read More
Hoffman is a seven-day residential personal growth experience where you are able to become aware of your family patterns of behavior that are playing out in your own life. You’ll learn techniques to calm down and reprogram your nervous system. You are also not allowed to discuss your past but … Read More
Hoffman Institute The headquarters of the Hoffman Process is located in Rafael, CA. They offer the process in the US in two locations–one in California and the other in Massachusetts. There are thirteen centers around the world, and over 80,000 people have gone through the process. Bob Hoffman conceived the … Read More