Objectives Forgiveness does not have to be that difficult. You are simply making a choice of not letting a situation or someone you dislike ruin your day. It specifically is part of the “input” aspect of dealing with anger. Anger is present in everyone’s life every day. There are different … Read More
Objectives Connecting with your sense of play is one of the most powerful ways of shifting your physiology from threat to safety. Play circuits are also simply more pleasant. Everyone has some level of play in their life, although for some, it is quite limited. The interactions created while at … Read More
Objectives Many of us become upset about the state of the world, which is definitely worrisome and disturbing. However, you have no control, your nervous system is fired up, and there is not an endpoint. We all have plenty of problems that we have to deal with without adding on … Read More
Nurturing a sense of play is the main focus of the app. It is the optimal healing state of safety physiology and already exists within each of us. Play is the most powerful pathway to healing – in the right sequence. We must first unbury it in order to connect … Read More
Written in conjunction with Dr. Les Aria, PhD Objectives Every function and action of your body is in a delicate balance. This is achieved by every action being combined with an almost equal opposite reaction. The autonomic nervous system regulates your internal organs, and the two parts are the activating … Read More
Objectives Anytime you are anxious or frustrated, something from the past has invaded the present. By definition, you cannot be completely connected to what is right in front of you. To change these automatic hardwired reactions, you must first create some “space” between you and your reaction. Learning and mastering … Read More
Objectives Processing anger is more doable if it is broken down into its components. Anger is a powerful, necessary, and hard wired survival reflex. You cannot tame it with the conscious brain. It is an acquired skill that requires ongoing “adult education” in order to refine it. Framing the approaches … Read More
Objectives Anger is a hard wired automatic survival reaction, and it is impossible to get rid of, conquer, or transform it into a more constructive experience. We are not programmed to be vulnerable, so we don’t have a good reason to give up anger, nor will we ever want to. … Read More
Objectives Perfectionism is felt by many of us to be a virtue. It is reflected in terms of, “high standards,” “excellent quality,” and “strong work ethic.” It is actually a disguised version of anger directed at yourself. These ideas actually become translated our minds as, “not good enough,” “imposter syndrome,” … Read More
Objectives Most patients in chronic pain are frustrated and angry, whether they recognize it or not. Why wouldn’t they be? They are trapped by unpleasant sensory input. Unresolved anxiety is the driving force behind anger. Anger is your body’s concerted neurochemical last ditch effort to regain control. Being chronically angry … Read More